Pets are good for your heart.
Sure, they fill your heart with love. But they also do your heart good.
For one, studies repeatedly show that pets reduce stress, anxiety, and blood pressure, all which contribute to heart disease. Less stress and lower blood pressure = less risk of developing heart disease. For example, a study shows that male pet owners have less signs of heart disease (such as lower triglyceride and cholesterol levels) than men without pets.
Pets also encourage more physical activity, such as dog walking. According to one study, dog owners are more likely to walk and be active than non-dog owners. They were 54 percent more likely to engage in the recommended level of physical activity. People who are active are less likely to develop cardiovascular disease.
For heart attack patients, those with pets survive longer than those patients without pets. According to the American Heart Association, pet ownership is likely associated with reduced heart disease risk factors and with increased survival among patients.
So, take heart in the good news, knowing that having a pet is good for you. After all, your pet has your well-being at heart.